Transform your body and mind with Spike Life's innovative mini trampoline fitness classes!
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Here you will find information about our Mini Trampoline Fitness classes, the benefits, session bookings, and even purchase a membership.
Trampoline fitness is not only one of the most fun workout classes, Cardiolates just make it better!
Each fitness class involves a 45 minute mini trampoline session to fun choreographed upbeat music.
Provides a great workout suitable for all levels of fitness, any gender, and ages 8+.
Children's, Teens, and Beginner classes available.
Works all parts of your body, improves posture, burns calories to help you lose weight, and targets more muscle than many other fitness classes.
Helps strengthen the knees and joints (low-impact cardio).
Helps reduce cellulite and so much more!
"Experience a Spike Life Shake without the wait!"
Pre-order your shake from our Shake Bar and have it ready for when you get here, allowing you to skip the line.
*Student shakes & pricing available.